Why Dr. Lam Says Your Shoes Might Be Hurting You
If you’ve ever visited Dr. Lam, you’ve probably heard him emphasize one thing over and over: the shoes you wear matter more than you think.
Foot health isn’t just about occasional aches or calluses — it’s about preventing long-term problems that can affect your knees, hips, and back. Dr. Lam sees countless patients who experience pain simply because their shoes don’t support their feet properly.
The Common Mistakes People Make
Wearing shoes that don’t fit – too tight, too loose, or too narrow can cause blisters, bunions, and nerve pain.
Skipping arch support – even mild support can reduce strain on your feet and improve posture.
Ignoring activity-specific footwear – running shoes aren’t the same as work shoes, casual sneakers, or formal shoes.
Wearing worn-out shoes – shoes lose their cushioning and stability over time, even if they look fine on the outside.
Wearing narrow shoes – while stylish, shoes with narrow toe boxes can compress your toes, worsen bunions, and lead to long-term foot deformities. Save them for occasional use rather than daily wear.
Dr. Lam’s Simple Guidelines
Measure your feet regularly to ensure proper fit.
Choose shoes with good arch support and cushioning tailored to your activity.
Replace shoes when worn out, usually every 300–500 miles for athletic shoes.
Listen to your feet — discomfort is your body’s way of saying something is off.
Limit narrow or high-fashion shoes — prioritize comfort and foot health over style in your everyday footwear.
Proper footwear isn’t just comfort — it’s an investment in your long-term mobility. Following Dr. Lam’s advice can prevent chronic pain and keep your feet healthy for years to come.
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