How Flavonoids Can Help in
Osteoarthritis Management
Flavonoids are plant pigments that are
responsible for coloration, UV filtrations, symbiotic nitrogen
fixation, act as chemical messengers, and cell cycle inhibitors. They
are the natural ingredients found in colorful fruits and vegetables.
Because they are naturally occurring pigments, flavonoids are one of
the reasons fruits and vegetables are good for the body.
Preliminary research shows that
flavonoids may modify viruses, allergens, and carcinogens. Like
antioxidants, flavonoids help control the cell damage caused by free
radicals.
A short-term randomized, double-blind
study done by Levy, et. al. has shown that flavonoids and naproxen
(nonsteroidal anti-inflammatory drugs or NSAIDs) appear to be equally
effective therapies for symptomatic osteoarthritis of the knee when
administered in full therapeutic doses for the short duration of 30
days. Currently, larger and long-term clinical trials are being
conducted to confirm the initial studies.
Osteoarthritis affects millions of
people around the world. The condition worsens over time and can
damage any joint in the body. Symptoms include pain, tenderness,
stiffness, loss of flexibility, and grating sensation. There are many
causes behind the development of osteoarthritis. Among these are
obesity, trauma, inflammation, genetics, repetitive motion, and diet.
Problems can also arise in predisposed individuals when there is lack
of intake of anti-inflammatory oils and micronutrients such as
flavonoids which naturally control inflammation and help protect the
joints against oxidative damage.
Flavonoid molecules have been known to
possess anti-inflammatory properties. Their anti-inflammatory action
in vitro involves the inhibition of different pro-inflammatory
mediators. A new study showed that higher intakes of selected
flavonoid subclasses were associated with modestly lower
concentrations of inflammatory biomarkers. This shows potential in
reducing the risk of chronic inflammation, including osteoarthritis.
Flavonoids and other dietary antioxidants have been used in the
management in osteoarthritis and in slowing its progression..
Foods rich in flavonoids include all
citrus fruits, apples, berries, red onion, broccoli, parsley, hot
peppers, celery, cocoa, green tea, chamomile tea, spices, and red
wine. So make sure to eat plenty of colored fruits and vegetables.
Medical products containing purified flavonoids can help maintain
joint health and nutritionally manage the metabolic processes of
osteoarthritis.
There is an FDA approved medical supplement: Limbrel 500mg which is 500mg of Flavenoid Acid, this has been proven to be effective in management in Pain from osteoarthritis.
We also use the Monavie Mx drink which has soluble flavenoids from various courses and other antioxidants in the holistic management of osteoarthropathy.
