Protein for Tendon and Bone Healing
The foot is a common site for bone and tendon injuries. Tendons are tough fibers that connect muscle to bone. A tendon injury can happen as a result of many small tears to the tendons that have come about over time. Most of the tendon injuries occur near the joints such as the ankle. Anyone can have a tendon injury but those who make the same motions over and over in their daily activities, jobs, or sports are more likely to have tendon damage.
In the case of bones, any break of any size is called a fracture. If more pressure is placed on a bone than it can stand, it will break or split. A hairline crack can also develop due to repeated forces against the bone, which is called a stress fracture.
With the most modern and current treatment methods, most tendon and bone injuries heal without any problems. But for complete healing to happen, there should be adequate blood supply and stability. The blood brings oxygen, healing cells, and various chemicals to the injured site. These are necessary for healing. Poor healing is more likely to happen if the area has a limited blood supply. To hold the bone together, the doctor may use various ways to stabilize the injured area. In the process of healing, there are many phases of recovery. Healing restores the tissues to its original physical and mechanical properties.
Tendon and bone injuries also need adequate nutrition to heal. These include vitamin C, vitamin D, calcium, and protein. Without proper nutrition, the process of tendon and bone healing cannot be at its best.
Adequate protein is important for bone health and is especially essential to help heal and repair bone and tendon injuries. Proteins help synthesize a new matrix structure for the bone. Protein also provides the body with amino acids. The amino acids are necessary for tissue regeneration. Proteins also increase muscle strength, bone integrity, and improves the immune response.
Researchers have sped up bone healing in mice by 33% after using proteins to naturally regrow new tissues. Proteins are known to stimulate bone formation and tissue regeneration. Protein helps repair the damaged tissues.
Protein has a number of key roles in the body. Proteins are the main component of enzymes, which control many of the chemical reactions in the body. Proteins also play a role in having a healthy immune system. In the wound healing process, proteins are involved in the inflammatory response. They are also needed for the formation of collagen and elastin which provide the basis for new tissue formation. Because of the various roles of protein in the body, it can be said that it is indeed a vital nutrient in tendon and bone healing.