Is It Just Sore… or a Stress Fracture?
ðĶķ Don’t Ignore That Nagging Foot or Ankle Pain
After a long run, a workout, or even a busy day on your feet, it’s normal to feel a bit sore. But what if that soreness doesn’t go away—or gets worse with activity? You might be dealing with more than simple overuse. It could be a stress fracture—a small crack in the bone that can lead to major problems if left untreated.
At Family Foot & Leg Center, we want to help you catch the signs early and get on the path to healing before it gets worse.
ðĶī What Is a Stress Fracture?
A stress fracture is a tiny crack in a bone caused by repetitive force or overuse—often from high-impact activities like running, jumping, or walking long distances without enough rest. They're especially common in the feet and ankles, where bones absorb the brunt of your movement.
Stress fractures typically develop over time and may not show immediate symptoms, which is why they’re often mistaken for simple soreness or a muscle strain.
⚠️ Common Risk Factors
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Runners and athletes
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People starting new or intense fitness routines
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Active adults who are on their feet all day
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Those with osteoporosis or low bone density
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Wearing improper footwear
ðĻ Signs It Might Be a Stress Fracture
Not sure if it’s soreness or something more? Watch for these key symptoms:
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Pinpoint pain: The pain is localized to a specific spot and often sharp or aching.
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Pain worsens with activity: It may feel okay at rest, but flares up during movement.
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Swelling or bruising: Especially over the top of the foot or around the ankle.
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Tenderness to the touch: Pressing the area makes it feel worse.
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Pain that lingers or keeps coming back.
❌ What Happens If You Ignore It?
Left untreated, a stress fracture can worsen, leading to a complete break in the bone, longer healing time, and even the need for surgery. That’s why early diagnosis and proper treatment are essential.
✅ What to Do if You Suspect a Stress Fracture
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Stop high-impact activities immediately. Rest is key.
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Avoid putting weight on the affected foot.
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Call a podiatrist for a proper diagnosis. X-rays or advanced imaging may be needed.
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Follow a personalized recovery plan. This may include protective footwear, immobilization, physical therapy, and a guided return to activity.
ðĢ Walk Into Healing with FFLC
At Family Foot & Leg Center, we specialize in diagnosing and treating foot and ankle injuries—including stress fractures. We’ll help you understand what’s going on, provide expert care, and get you back on your feet—safely.
ð Call us today at 239-430-3668 (FOOT) to schedule your appointment.
Don’t push through the pain. Walk into healing—one step at a time.
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